http://www.durgan.org/URL/?CHJDW 26 May 2010 Juice.
The current mantra is to eat more fruit and vegetables. The fruit and vegetables chosen is whatever is available. Pineapple and melon are available year around in my area. The produce is prepared and blended with water to the consistency desired, mixed in a pot and blended again to make homogeneous. The finished product keeps well with no deterioration for about ten days in sealed containers in the refrigerator. A glass or two per day is consumed. Preparation time 40 minutes.