Monthly Archives: November 2016

16 November 2016 Soaked Whole Wheat Bread.

http://durgan.org/2016/November%202016/16%20November%202016%20Soaked%20Whole%20Wheat%20Bread/HTML/ 16 November 2016 Soaked Whole Wheat Bread. Experimenting to select a whole wheat bread recipe, with maximum available nutrients. This particular recipe requires the flour to be soaked for 12 to 24 hours prior to completing the processing. I … Continue reading

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10 November 2016 Whole Wheat Bread

10 November 2016 Whole Wheat Bread I buy wheat grains and grind them into flour. After experimenting making various whole wheat bread, it appears I have finally got a working recipe. Taken off the internet. This is my first attempt … Continue reading

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8 November 2016 Sourdough Starter

http://durgan.org/2016/November%202016/8%20November%202016%20Sourdough%20Starter/HTML/ 8 November 2016 Sourdough Starter This is the third day in the life of sourdough starter. The mixture is home ground whole wheat flour and non-chlorinated water. The simple method was taken from he internet. This is the first … Continue reading

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8 November 2016 Grinding Wheat Flour

http://durgan.org/2016/November%202016/8%20November%202016%20Grinding%20Wheat%20Flour/HTML/ 8 November 2016 Grinding Wheat Flour A liter of wheat grains was ground into flour using an electric Wonder Mill grinder. Simply dump the grains into the hopper and in a few minutes perfect whole wheat flour is produced. … Continue reading

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6 November 2016 Breakfast

http://durgan.org/2016/November%202016/6%20November%202016%20Breakfast/HTML/ 6 November 2016 Breakfast My typical breakfast, a break with tradition. There are sufficient nutrients to sustain all day of normal activity. This breaks with tradition. For better or worse.

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5 November 2016 Dinner

http://durgan.org/2016/November%202016/5%20November%202016%20Dinner/HTML/ 5 November 2016 Dinner Dinner: Baked sweet potato, hard boiled egg, pressure canned mixed beans seasoned with chili pepper powder, tablespoon of tomato powder, glass of kefir, dessert-microwaved Delicious apple.

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4 November 2016 Apple Dessert

http://durgan.org/2016/November%202016/4%20Novmber%202016%20Apple%20Dessert/HTML/ 4 November 2016 Apple Dessert An apple microwaved makes a simple desert. Any apple will suffice, since each contains about a teaspoon of sugar and microwaving for three minutes brings this out in the juice formed. Pictures depict the … Continue reading

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3 November 2016 Apple Powder

http://durgan.org/2016/November%202016/3%20November%202016%20Apple%20Powder/HTML/ 3 November 2016 Apple Powder Some apples were dehydrated and made into powder for storage at room temperature. The apples were blended into a slurry with some nixtamalized Indian corn and water, poured onto Teflon pans and dehydrated for … Continue reading

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2 November 2016 Soy Bean Powder

http://durgan.org/2016/November%202016/2%20November%202016%20Soy%20Bean%20Powder/HTML/ 2 November 2016 Soy Bean Powder A liter of pureed soy beans were dehydrated and blended into a powder for storage at room temperature. Half a cup of nixtamalized corn was pureed with the soy to inhibit the dried … Continue reading

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