http://www.durgan.org/URL/?PJOYZ 9 April 2012 Cooking Dried Beans
Beans are a large portion of my diet. A supply of beans is purchased from as bulk food store and all pressure cooked together.They are a low cost source of nutritional food. The beans are washed, boiled vigorously for ten minutes, rinsed, pressure cooked at 15 PSI for 90 minutes to insure they are well cooked.It is doubly important that beans be cooked, if in doubt cook longer than 90 minutes. It is almost impossible to over cook beans. Under cooked beans cause gastric problems. The beans are then mixed with the condiment of choice with sufficient water to cover, and boiled gently for a few minutes to mix. I only use molasses for a condiment.The finished product is stored in containers and the excess frozen. One container is kept in the refrigerator for current use.For long term storage at room temperature, they could be pressure canned, but I have no requirement for this procedure.
-
Recent Posts
Recent Comments
Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
Categories
Meta