Cooking Pumpkin and Sunflower Seeds

http://www.durgan.org/URL/?UFIYA 26 May 2012 Cooking Pumpkin and Sunflower Seeds.
Various seeds and nuts are a large portion of my diet. Experimentation has convinced me that these products are more palatable and enjoyable cooked. The seeds are beat to a mash in the blender, then steam cooked in a sort of double boiler for about an hour. The double boiler prevents the product from sticking to the cooking pot. Placed directly over a flame the product sticks to the pot. I eat the product as inclined, and often as a cereal for breakfast.It is stored in the refrigerator for use up to about ten days. It could be pressure canned for long term storage at room temperature.

This entry was posted in Uncategorized and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *