http://www.durgan.org/URL/?SOKXR Exercise equivalents of Various Foods.
“We all know if we want to lose weight we should modify our diet and exercise.
But in order to persist with a diet, many of us include food treats to keep ourselves from getting bored. The problem with this is, once we’ve consumed a treat we have to burn it off.
In this article we tell you how much exercise it takes to burn off common food treats so you can decide whether they are worth it or not…”