Gruel 18 June 2014 Gruel
Gruel is made as needed and a bowl is ingested for breakfast daily. These particular ingredients are whole grain wheat, masa (conditioned corn), almonds, sunflower seeds, and pumpkin seeds. Each ingredient is blended in water to make a slurry and all are mixed together and cooked for about two hours in a double boiler. The output is stored in liter jars,frozen and thawed as needed. This pot full is about a two to three week supply.About four large tablespoons are used for breakfast along with soy beans as a cereal each day.

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