Gruel Seven Products 7 February 2015 Gruel Seven Products
A gruel was made from seven ingredients, nixtamalized corn, oats, sunflower, sorghum, almonds, wheat, walnuts. Five hundred ml of each product was beat to a slurry with water in the blender. All the ingredients were mixed in a pot and cooked in a double boiler to inhibit burning for about two hours. The finished product was stored in plastic containers and frozen until required over the next two week. A bowlful is eaten each morning treated as a cooked porridge.Simple to make and probably nourishing.

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