Breakfast

http://www.durgan.org/URL/?VUZAY 29 May 2015 Breakfast
This is my routine breakfast, consumed immediately after rising in the morning. It consists of previously prepared products, peas, nixtamalized corn, hummus, gruel and soy beans, and molasses and skim milk. A glass of mixed juice is prepared and will be consumed in about an hour after a three km walk with the dog, Ginny.

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