14 March 2016 Gruel. Breakfast Cereal

http://durgan.org/2016/March%202016/14%20March%202016%20Gruel.%20Breakfast%20Cereal/HTML/ 14 March 2016 Gruel.Breakfast Cereal
Gruel was made from whole wheat kernels, chia seeds, almonds, sunflower seeds. The seeds were beat in the blender with water and placed in a double boiler cooking pot, which prevents burning. Cooked for about an hour. The gruel will be stored in plastic containers in the refrigerator and freezer. Usually I add flax and nixtamalized corn but had none. A bowlful makes a fine breakfast.

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