21 November 2016 Gruel

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Six products were made into a gruel for daily breakfast cereal. Two cups of each ingredient was blended with water into a slurry, then mixed in a double boiler and cooked for about three hours. The double boiler prevents burning. The end product is stored in sealed plastic containers and kept in the freezer. This product dries well in a dehydrator if used for camping as a powder. The products used are sunflower seeds, almonds, soaked cooked brown rice, flax seeds, nixtamalized Indian Corn dehydrated, sprouted wheat grains.