The Beginner’s Guide to the 5:2 Diet

Posted on 07/29/2018 by Durgan

https://www.healthline.com/nutrition/the-5-2-diet-guide The Beginner’s Guide to the 5:2 Diet

It’s called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.

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