23 March 2019 Gruel (6 Grain)

http://durgan.org/March%202019/23%20March%202019%20Gruel/HTML/ 23 March 2019 Gruel
Six (6) grain gruel, use a bowl for daily breakfast. Sprouted wheat, nixtamalized colored corn, sunflower seeds, flax seeds, and rice. Beat fine with water in the blender. Cooked in double boiler, prevents burning, for 1.5 hours, then stored in sealed plastic containers and frozen. Also half a liter of almonds were added but forgot to take a picture.

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