1 February 2020 Gruel

http://durgan.org/2020/February%202020/1%20February%202020%20Gruel/HTML/ 1 February 2020 Gruel

Made gruel for breakfast cereal. Sprouted wheat, nixtamilized corn, flax, almonds, walnuts. Blended with water and cooked in double boiler for about 1.5 hours. Frozen in sealed plastic containers about four servings per quantity and kept in refrigerator.

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