Tag Archives: 1 February 2020 Gruel

1 February 2020 Gruel

http://durgan.org/2020/February%202020/1%20February%202020%20Gruel/HTML/ 1 February 2020 Gruel Made gruel for breakfast cereal. Sprouted wheat, nixtamilized corn, flax, almonds, walnuts. Blended with water and cooked in double boiler for about 1.5 hours. Frozen in sealed plastic containers about four servings per quantity and … Continue reading

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