Tag Archives: 10 January 2018 Gruel

10 January 2018 Gruel

http://durgan.org/2018/January%202018/10%20January%202018%20Gruel/HTML/ 10 January 2018 Gruel Gruel was made consisting of: spouted wheat,flax, nixtamalized corn,sunflower seeds, and almonds. This produces about a 30 day supply of breakfast cereal for one person. The ingredients about one liter of each were blended with … Continue reading

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