Tag Archives: 14 February 2019 Gruel

14 February 2019 Gruel

http://durgan.org/2019/February%202019/14%20February%202019%20Gruel/HTML/ 14 February 2019 Gruel Made a batch of gruel, ingredients are; wheat,tempeh, nixtamalized corn,flax, almonds,sunflower seeds. Each ingredient is blended until fine with water. Poured in a double boiler and gently cooked for about two hours. Stored in plastic … Continue reading

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