Tag Archives: 23 March 2019 six grain gruel

23 March 2019 Gruel (6 Grain)

http://durgan.org/March%202019/23%20March%202019%20Gruel/HTML/ 23 March 2019 Gruel Six (6) grain gruel, use a bowl for daily breakfast. Sprouted wheat, nixtamalized colored corn, sunflower seeds, flax seeds, and rice. Beat fine with water in the blender. Cooked in double boiler, prevents burning, for … Continue reading

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