Tag Archives: 5 March 2017 Gruel

5 March 2017 Gruel (Preparation)

http://durgan.org/2017/March%202017/5%20March%202017%20Gruel/HTML/ 5 March 2017 Gruel Gruel is made as required and a bowl is ingested every morning for breakfast. It is stored in sealed plastic container and frozen until required. This completely replaces any commercial breakfast cereal. Ingredients are red … Continue reading

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