Tag Archives: Breakfast Gruel

12 June 2017 Gruel

http://durgan.org/2017/June%202017/12%20June%202017%20Gruel/HTML/ 12 June 2017 Gruel Seven liter (28 servings) containers of gruel was made and stored in the freezer until required. Each ingredient about 500 ml each was blended into a slurry with water and mixed in the double boiler … Continue reading

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5 March 2017 Gruel (Preparation)

http://durgan.org/2017/March%202017/5%20March%202017%20Gruel/HTML/ 5 March 2017 Gruel Gruel is made as required and a bowl is ingested every morning for breakfast. It is stored in sealed plastic container and frozen until required. This completely replaces any commercial breakfast cereal. Ingredients are red … Continue reading

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