Tag Archives: Kefir daily consumption

http://durgan.org/2017/December%202017/23%20December%202017%20Kefir/HTML/ 23 December 2017 Kefir Preparation of kefir. This takes a few minutes. Experience has indicated that the culture is present throughout the fermented kefir, meaning there is no point in straining the grains out. Homogenized milk (400ml) is mixed … Continue reading

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