Tag Archives: Masa Almonds Sunflower seeds Pumpkin seeds Wheat kernels

Gruel

http://www.durgan.org/URL/?YFFLI 18 June 2014 Gruel Gruel is made as needed and a bowl is ingested for breakfast daily. These particular ingredients are whole grain wheat, masa (conditioned corn), almonds, sunflower seeds, and pumpkin seeds. Each ingredient is blended in water … Continue reading

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