Monthly Archives: February 2019

14 February 2019 Garlic (Processing)

http://durgan.org/2019/February%202019/14%20February%202019%20Garlic/HTML/ 14 February 2019 Garlic Seven bulbs of my stored garlic were processed for daily consumption. Maximum garlic benefits are achieved by ingesting garlic crushed and raw. To make ingesting tolerable I mix the daily plug of garlic with oat … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

14 February 2019 Gruel

http://durgan.org/2019/February%202019/14%20February%202019%20Gruel/HTML/ 14 February 2019 Gruel Made a batch of gruel, ingredients are; wheat,tempeh, nixtamalized corn,flax, almonds,sunflower seeds. Each ingredient is blended until fine with water. Poured in a double boiler and gently cooked for about two hours. Stored in plastic … Continue reading

Posted in Uncategorized | Tagged | Leave a comment

12 February 2019 Lentils

http://durgan.org/2019/February%202019/12%20February%202019%20Lentils/HTML/ Experimenting with fermenting lentils. These were fermented at room temperature 20C. The lentils need be a bit soft. This batch was cooked in the pressure cooker for about 35 minutes. The starter was mixed and the lentils were placed … Continue reading

Posted in Uncategorized | Tagged | Leave a comment

4 February 2019 Yellow Lentils (Tempeh)

http://durgan.org/2019/February%202019/4%20February%202019%20Yellow%20Lentils_/HTML/ 4 February 2019 Yellow Lentils Yellow dehulled lentils were purchased from a bulk store. The purpose was to determine if they could be made into lentil tempeh. Lentils 500 ml were washed, and cooked at a gentle boil for … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

1 February 2019 Dinner (Fried Tempeh Lentil)

http://durgan.org/2019/February%202019/1%20February%202019%20Dinner/HTML/ 1 February 2019 Dinner Simple meal fried tempeh lentil, fried baked potato, an avocado.

Posted in Uncategorized | Tagged , | Leave a comment