13 December 2016 Dinner

http://durgan.org/2016/December%202016/13%20Dcember%202016%20Dinner/HTML/ 13 December 2016 Dinner
Dinner: Chicken vegetable soup,Slice of whole wheat bread, bulb of garlic, a few sprouted lentils, glass of mixed juice. All home prepared. The garlic was crushed and set side for about 15 minutes for the enzymes to act, then was lightly fried in butter for about a minute to remove the sting.