http://www.durgan.org/URL/?GWIRX 15 January 2012 Flax Pilot Bread
Flax pilot bread. Four cups of blended broken flax seed mixed with whole wheat flower to bind. Work into a roll and cut into 3/4 inch slices and bake at 375 for 30 minutes on both sides. Annotated pictures depict the process.To ingest put into a liquid,(skim milk) to soften and microwave for 30 seconds. Another method of softening is place in a butterfly steamer device and steam for about four minutes. The product is similar to a typical bagel without the hole. The slice is chewable.