http://www.durgan.org/URL/?PANAK 4 January 2015 Porridge
Porridge made from nixtamalized corn, oats, wheat, sorghum, and almonds.Each product is made into a slurry in the blender with added water. The ingredients are combined in a pot, and cooked in a double boiler for two hours.The cooked porridge is stored in liter containers and stored in the freezer until required.A bowl is heated in the microwave,served with skim milk and and ingested for breakfast.The products used vary depending upon what is available.

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